In today’s day and age, it is quite easy to find the information you need. With just one click, you will be presented with hundreds of data, including topics about health and nutrition. But the problem is, most people find it hard to distinguish the facts from the myth. Oftentimes, this can lead to misleading nutrition fads that can do more damage than good.
A top dietitian in Dubai compiled a list of nutrition myths that you need to avoid and debunked:
- An all-protein diet can help you lose weight
Putting off carbs and going heavy on protein is not a good way to lose weight. A lot of people think that going for high-protein diet can help them get into the body shape they want. But the truth is, it can pose a danger to your health, especially if you are going for the heavy proteins found in meat. It is still best to get a balance of everything so your body can get the nutrition it needs.
- Raw food contains high concentrations of nutrients
Dieticians would probably cringe at the thought of eating raw meat. Although raw fish in sushi might taste great, it doesn’t mean that it applies to other forms of meat. There is a major health risk of eating raw food and dishes. For one, there are bacteria and food pathogens that can only be killed in high temperatures. It would be best to check with your dietician which raw food is best for the body.
- Regular self-detox is needed to keep the body clean
Another health fad that is being introduced today is the body detoxification. There are a lot of body detox processes available for many to try – there is kidney detox, gall bladder detox, and liver detox. These self-detox fad might be a big help to cleanse your body, but you don’t have to do it on a monthly basis. Our body has a detox mechanism that cleanses the body from impurities – and that is your liver. It is best to keep this organ healthy.
- Breakfast is the most important meal of the day
This is definitely one of the most popular health fads known to mankind. Although it is true that breakfast is an important meal, but so is lunch and dinner. Individuals should focus more on the quality of their food intake rather than the timing.
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